Beginner Friendly journal towards self care.An undated journal will be good for you if you are a beginner because you can choose when to write in it and never miss out a page or prompt.
The journal is still equipped with 7 prompts per week if you want to follow the writing process daily.Every page has two questions and some space to write. So, think about what you want to share about the question/prompt of the day and write about it.You can also choose to write about more than one question a day.
After you have finished writing about the seven prompts that are given to you, you get an overview section where you can share about your week, how did you feel, anything else you would like to share. In that section you would be able to write anything that you are feeling at that time. 
Task Time-This page will assign you a task once a week that will help you in this journey of self care. You will also have some insight about how this task will help you.
 
Handpainted artwork
Hardbound cover with thread bookmark
Compact easy to carry A5 size journal